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Monday, 14 November 2016

Trial Diet 3

Assalam...

Hari ni saya akan start my Trial diet 3....
 Diet kali ni.... saya akan puase lagi... sebab nak penurunan drastic sikit...
sebab dah tempah baju size kecik sikit... takut x sempat nk muat next 2 week..
so kene puase in mean time leh la gati pose nazar yanga ade balance 9 hari...

So starting weighing this morning is 86.5...
x sabar nak tunggu Saturday morning...
nanti saya akan share ape menu berbuke... not fancy...
just makanan yang biase makan mase diet...



masa semakin menghampiri hujung tahun... berat belum capai lagi..
day 1 again after 3 minggu makan ikut sedap nafsu..


saedahsyakir

1 comment:

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