Journey Lose Weight for TTC -Day 11

Assalam,

Update journal day 11 (Friday)...
sedih sgt bile timbang pagi tadi... my weight gain 2 kg lepas cheat on saturday till monday...
berat turun 3 kg for 10 day... tapi gain plak 2 kg utk cheat 3 hari...
xpe2.. ade balance 4 hari... hopefully boleh turun berat lagi...
ganbate!!  \(^_^)/

 petang tu dah cheat dah... tension n stress sbb audit... tu yang cheat... awal2 dah cheat... jgn tiru saya,... x elok...

balik umah mak mmg xleh tahan tekak.... mak goreng telur pun terasa sedap ya amat...
xpe2... ade mase lagi...

conclusion.. klu nk diet jgn balik mane2... umah mak mentua pun xleh sbb mak mentua den masak sedap...

saedahsyakir