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Monday 17 October 2016

Trial Diet 1 - Day 5

Assalam,

nak update my diet untuk day 5 last Friday...
Alhamdulillah... habis jugak my diet...
Hari ni dah start diet baru... nanti saya share next post...

so as usual...
Before bfast n dinner jgn lupe makan garlic tablet...
mcm biase sampai office wajib minum Coffee Mineral.

Kul 10 jgn lupe makan biscuit.
Lunch mcm dalam gambar...
Petang saya ganti biscuit dengan sandwich....
Lepas tu balik office En Husband ajak makan kek... as usual kitorg mesti makan Shinjuku kek with Nutella... awal2 dah cheat...
Dinner plak dalam gambar... makan kt umah MIL... lepas tu makan bubur asyura plak...
memang bnyk betul cheat nyer...






saedahsyakir

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