Update Journal day 13...
Insyallah Friday ni my last day diet...
Saturday morning nk weighing plak...
lepas tu cheat 2 hari then continue diet sendiri for 5 day (Mon-Friday)... kene tunggu...
nak try menu sendiri.. lepas buat research sikit.. nk tengok banyak penurunan tak.. if tak next weeknye try menu diet lain plak.
ganbate \(^_^)/ !!!
tukar susu dengan teh o
sosej tu ganti sup...
saedahsyakir
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